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SUMMARY:Hatha Vinyasa Yoga with Nancy Uma
DESCRIPTION:An exciting addition to the calendar at Pier450 — Hatha Vinyasa yoga on the beach with Nancy Uma.\n\n75 minutes of yoga\, stretching and breathing \n$30 includes a mimosa after class. \n\n\nNancy Uma Teaches a Hatha combination Vinyasa yoga practice. Traditional poses are held longer and some poses are integrated into a flow (Vinyasa). Along with the traditional poses\, she will introduce yin (long stretching ) with breathing practice. Wrapping up the class with a long-guided relaxation. She offers an intentional\, mindful practice that allows you to connect to your physical\, mental and emotional body. A balanced combination leaving the body and mind both calm and clear.
URL:https://pier450.com/event/yoga-at-pier450/2024-09-29/
LOCATION:Pier450\, 48342 Wynne Road\, Ridge\, 20680\, United States
CATEGORIES:Activities,Fitness
ATTACH;FMTTYPE=image/jpeg:https://pier450.com/wp-content/uploads/2023/09/yoga-promo-new.jpg
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SUMMARY:High Tide - An Elevated Dining Experience
DESCRIPTION:Registration MENU
URL:https://pier450.com/event/high-tide-dining-experience-2/
LOCATION:Pier450\, 48342 Wynne Road\, Ridge\, 20680\, United States
CATEGORIES:Activities,Chef's Tastings
ATTACH;FMTTYPE=image/jpeg:https://pier450.com/wp-content/uploads/2024/07/high-tides.jpg
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DTSTART;TZID=America/New_York:20241003T180000
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CREATED:20240819T165454Z
LAST-MODIFIED:20240917T231255Z
UID:10001011-1727978400-1727982000@pier450.com
SUMMARY:Mixology with Emily & James
DESCRIPTION:Registration
URL:https://pier450.com/event/mixology-with-emily-james/2024-10-03/
LOCATION:Pier450\, 48342 Wynne Road\, Ridge\, 20680\, United States
CATEGORIES:Activities
ATTACH;FMTTYPE=image/jpeg:https://pier450.com/wp-content/uploads/2024/08/boozy.jpg
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