A gathering place for friends and family. A place to celebrate, eat, stay, shop and play. Pier450 is in a unique physical location — the end of the Southern Maryland peninsula — with a unique opportunity to be a hub for social activity in Southern Maryland. We're working constantly to create events and activities that enhance your experience with us. Come play!
An exciting addition to the calendar at Pier450 — Hatha Vinyasa yoga on the beach with Nancy Uma.
75 minutes of yoga, stretching and breathing
Price includes a mimosa after class.
Nancy Uma Teaches a Hatha combination Vinyasa yoga practice. Traditional poses are held longer and some poses are integrated into a flow (Vinyasa). Along with the traditional poses, she will introduce yin (long stretching ) with breathing practice. Wrapping up the class with a long-guided relaxation. She offers an intentional, mindful practice that allows you to connect to your physical, mental and emotional body. A balanced combination leaving the body and mind both calm and clear.