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Hatha Vinyasa Yoga with Nancy Uma
July 23, 2023 @ 10:00 am - 11:30 pm
$30
An exciting addition to the calendar at Pier450 — Hatha Vinyasa yoga on the beach with Nancy Uma.
Sunday July 23
10:00 am
$30/person
75 minutes of yoga, stretching and breathing
Price includes a mimosa after class.
Register here
Nancy Uma Teaches a Hatha combination Vinyasa yoga practice. Traditional poses are held longer and some poses are integrated into a flow (Vinyasa). Along with the traditional poses, she will introduce yin (long stretching ) with breathing practice. Wrapping up the class with a long-guided relaxation. She offers an intentional, mindful practice that allows you to connect to your physical, mental and emotional body. A balanced combination leaving the body and mind both calm and clear.